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Ingredients
- 80 g d'oignon, coupé en deux
- 10 g de beurre
- 500 g d'eau
- 120 g de lait
- 25 g de crème liquide 30-40% m.g.
- 1 c. à café de graines de fenouil
- 300 g de fenouil, coupé en morceaux
- 675 g de potimarron, coupé en morceaux
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre blanc moulu
- 35 g de perles du Japon (tapioca)
- Nutrition
- per 1 portion
- Calories
- 556.5 kJ / 133 kcal
- Protein
- 3.3 g
- Carbohydrates
- 15.8 g
- Fat
- 5.5 g
- Saturated Fat
- 3.5 g
- Fibre
- 4 g
- Sodium
- 502 mg
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替代食谱
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