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Ingredients
- 500 g Mango (1 große Mango), reif, geschält, Fruchtfleisch in Stücken
- 350 g Naturjoghurt
- ½ Bio-Zitrone, Saft gepresst
- 50 g Milch (optional)
- Nutrition
- per 1 Glas
- Calories
- 1220 kJ / 292 kcal
- Protein
- 8 g
- Carbohydrates
- 42 g
- Fat
- 9 g
- Saturated Fat
- 5 g
- Fibre
- 4 g
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替代食谱
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