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Ingredients
Leche de tigre
- 10 g coentros
- 1 malagueta
- 50 g cebola roxa
- 1 dente de alho
- 1 c. chá de gengibre fresco ralado
- 50 g sumo de limão (1 unid. aprox.)
- 50 g sumo de lima (2 unid. aprox.)
- 60 g caldo de peixe caseiro líquido
- 60 g robalo s/ pele e s/ espinhas
- ½ c. chá de sal
- 30 g cubos de gelo
Ceviche
- 400 g robalo s/ pele e s/ espinhas cortado em cubos
- 100 g cebola roxa cortada em lâminas
- 1 c. chá de sal
Batata-doce
- 1200 g água
- 1 c. chá de sal
- 200 g batata-doce de polpa laranja cortada em cubos
- 100 g abacate cortado em cubos
- Nutrition
- per 1 dose
- Calories
- 1145 kJ / 274 kcal
- Protein
- 23 g
- Carbohydrates
- 17 g
- Fat
- 12 g
- Fibre
- 4 g
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替代食谱
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