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Ingredients
- 8 oz yellow onions, in pieces
- 2 garlic cloves
- ½ oz all-purpose flour
- ½ oz extra virgin olive oil
- 24 oz beef meat (stew cut)
- 16 oz water
- 3 oz tomato paste
- 1 tsp salt, plus extra to season, to taste
- ¼ tsp ground black pepper
- 12 oz baby gold potatoes, quartered
- 9 oz carrots, peeled, sliced (¾ in.)
- chopped fresh parsley, to garnish
- Nutrition
- per 1 portion
- Calories
- 1071 kJ / 256 kcal
- Protein
- 27 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 620 mg
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替代食谱
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