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Ingredients
Granola
- 50 g migdałów, ze skórką
- 150 g płatków owsianych
- 40 g ziaren słonecznika
- 70 g rodzynek
-
80
g syropu klonowego
or 80 g miodu
Jogurt
- 800 g jogurtu typu greckiego
-
20
g syropu klonowego (optional)
or 20 g miodu (optional) - 1 ½ łyżeczki herbaty matcha
- 1 różowy grejpfrut, bez białych błonek, podzielony na kawałki, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1870 kJ / 447 kcal
- Protein
- 14.5 g
- Carbohydrates
- 41.2 g
- Fat
- 23.6 g
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替代食谱
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