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Ingredients
- 60 g migdałów, ze skórką
- 60 g żurawiny, suszonej
-
600 - 650
g mleka
or 600 - 650 g napoju migdałowego - 100 g płatków owsianych
- 1 łyżeczka otrębów pszennych
- 1 łyżeczka łusek babki płesznik (psyllium)
- Nutrition
- per 1 porcję
- Calories
- 2262 kJ / 539 kcal
- Protein
- 14 g
- Carbohydrates
- 63 g
- Fat
- 24 g
- Fibre
- 12.8 g
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替代食谱
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