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Ingredients
- 60 g orzechów pekan
-
500 - 550
g mleka
or 500 - 550 g napoju owsianego - 2 łyżeczki kawy rozpuszczalnej
- 30 g płatków jaglanych
- 60 g ziaren amarantusa
- 30 g płatków owsianych
- 30 g syropu z agawy
- 1 banan, pokrojony 5 mm plastry
- Nutrition
- per 1 porcję
- Calories
- 1761 kJ / 420 kcal
- Protein
- 8 g
- Carbohydrates
- 49 g
- Fat
- 20 g
- Fibre
- 7.8 g
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替代食谱
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