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Ingredients
- 60 g orzechów laskowych
- 225 g mleka
- 200 g wody
- 1 łyżeczka siemienia lnianego
- 1 łyżeczka łusek babki płesznik (psyllium)
- 10 g kakao rozpuszczalnego, słodzonego
- 80 g płatków ryżowych
- 40 g kremu orzechowo-czekoladowego (patrz wskazówka)
- borówki, świeże, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 2463 kJ / 589 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Fat
- 32 g
- Fibre
- 9.7 g
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替代食谱
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