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Ingredients
Duszone gruszki
- 300 g gruszek, np. odmiana Konferencja, bez gniazd nasiennych, pokrojonych na ok. 2 cm kawałki
- 20 g cukru
- 1 szczypta soli
- 1 szczypta cynamonu, mielonego
- 1 szczypta gałki muszkatołowej, mielonej
Owsianka
- 120 - 130 g płatków owsianych
- 20 g cukru
- 600 g mleka
- Nutrition
- per 1 porcję
- Calories
- 1248.5 kJ / 298.4 kcal
- Protein
- 10.7 g
- Carbohydrates
- 49.8 g
- Fat
- 7.4 g
- Saturated Fat
- 3.5 g
- Fibre
- 5.7 g
- Sodium
- 114.4 mg
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替代食谱
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