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Ingredients
-
600
g mleka
or 600 g napoju migdałowego -
20
g syropu klonowego
or 20 g miodu - 100 g płatków owsianych
- 20 g nasion chia
- 2 łyżeczki ekstraktu z wanilii, naturalnego
- czerwone owoce jagodowe, mieszane, świeże, do dekoracji
- banan, pokrojony w 2 mm plastry, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 971.1 kJ / 232.1 kcal
- Protein
- 9.9 g
- Carbohydrates
- 29.5 g
- Fat
- 8.2 g
- Saturated Fat
- 3.3 g
- Fibre
- 4.4 g
- Sodium
- 66.6 mg
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替代食谱
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