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Ingredients
- 1 Zwiebel, halbiert
- 30 g Rapsöl
- 70 g magerer Schinkenspeck, gewürfelt (ca. 2 cm)
- 400 g Wildgulasch, z.B. Hirsch oder Wildschwein
- 100 g Möhren, in Scheiben
- 100 g Sellerie, in kleinen Stücken
- 70 g Porree, in Ringen
- 350 g Kartoffeln, gewürfelt
- 50 g Tomatenmark
- 400 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 EL geriebene Zitronenschale
- ½ TL Salz
- ½ TL Pfeffer
- ½ TL Kümmel
- 1 TL Majoran
- 1 TL Paprika rosenscharf
- 150 g grüne Paprika, in Streifen
- 150 g rote Paprika, in Streifen
- Cayenne-Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1485 kJ / 354 kcal
- Protein
- 28 g
- Carbohydrates
- 23 g
- Fat
- 16 g
- Fibre
- 6.2 g
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替代食谱
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