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Ingredients
- 1 Schalotte
- 2 Knoblauchzehen
- 15 g Rapsöl
- 250 g Milch
- 150 g Sahne
- 1 TL Speisestärke
- 2 TL Kräutersalz
- 750 g Kartoffeln, festkochend, in Würfeln (3 cm)
- 350 g Blattspinat, TK, aufgetaut, grob geschnitten
- 100 g Schmelzkäse (2 Ecken à 50 g), in Stücken
- ½ TL frische Thymianblättchen
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1862 kJ / 444 kcal
- Protein
- 13 g
- Carbohydrates
- 38 g
- Fat
- 26 g
- Fibre
- 4.1 g
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替代食谱
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