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Ingredients
- 2 Zwiebeln, halbiert
- 20 g Öl
- 1100 g Wasser
-
3
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 3 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Kartoffeln, in mundgerechten Stücken
- 170 g Möhren, in mundgerechten Stücken
- 70 g Reis
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 200 g Hackfleisch, gemischt
- Petersilie zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1264 kJ / 302 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Fat
- 14 g
- Fibre
- 3.5 g
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替代食谱
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