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Ingredients
- 1310 g água
- 2 c. chá de sal
- 350 g massa tipo penne
- 40 g sementes de sésamo
- 1 dente de alho
- 250 g grão-de-bico cozido escorrido
- 40 g azeite
- 1 pitada de pimenta
- 1 c. chá de paprika
- 150 g pimentos assados cortados em tiras
- 100 g azeitonas pretas
- 250 g atum em lata escorrido
- 100 g queijo feta esfarelado
- Nutrition
- per 1 dose
- Calories
- 2202.3 kJ / 526.4 kcal
- Protein
- 26.7 g
- Carbohydrates
- 58.3 g
- Fat
- 20.7 g
- Saturated Fat
- 5 g
- Fibre
- 6.5 g
- Sodium
- 1326.6 mg
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替代食谱
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