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Ingredients
- 400 g wody
- 8 jajek
- 150 g czerwonej papryki, bez gniazd nasiennych, pokrojonej na kawałki
- 100 g cebuli, przekrojonej na pół
- 15 g natki pietruszki, świeżej, tylko liście
- 15 g oleju rzepakowego
- 800 g mięsa mielonego, mieszanego, wieprzowo-wołowego, podzielonego na kawałki
- 50 g bułki tartej
- 40 g mleka
- ¾ - 1 łyżeczkę pieprzu czarnego, mielonego
- 1 - 1 ½ łyżeczki soli
- woda, do zwilżenia dłoni
- Nutrition
- per 8 porcji
- Calories
- 10433.5 kJ / 2492 kcal
- Protein
- 218 g
- Carbohydrates
- 64 g
- Fat
- 156 g
- Saturated Fat
- 56.7 g
- Fibre
- 9.7 g
- Sodium
- 4464 mg
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替代食谱
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