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Ingredients
- 35 g płatków owsianych
- 35 g ziaren żyta
- 35 g mąki żytniej żurkowej (typ 720)
- 500 g wody
- 1 ząbek czosnku, przekrojony wzdłuż na pół
- 1 liść laurowy, suszony
- 2 ziarna ziela angielskiego
- Nutrition
- per 1 porcja
- Calories
- 1544.9 kJ / 369 kcal
- Protein
- 8.8 g
- Carbohydrates
- 82 g
- Fat
- 4.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 8.9 g
- Sodium
- 235 mg
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替代食谱
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