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Ingredients
- 160 g Zwiebeln, geviertelt
- 50 g Olivenöl
- 2 - 3 Knoblauchzehen, halbiert
- 80 g Karotten, in Stücken
- 1500 g stückige Tomaten, aus der Dose (siehe Tipp)
- 15 g Tomatenmark
- 15 g Zucker
- 1 TL Salz
- 1 TL Thymian, getrocknet
- 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 1 TL Aceto Balsamico zum Abschmecken
- Nutrition
- per 100 g
- Calories
- 233 kJ / 56 kcal
- Protein
- 1 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.5 g
- Sodium
- 156 mg
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替代食谱
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