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Ingredients
- 35 g azeite
- 2 dentes de alho
- 300 g curgete cortada em cubos pequenos
- 2 c. chá de sal
- 1 pitada de pimenta
- 250 g feijão-frade cozido escorrido
- 10 g manjericão, só as folhas
- 50 g cebolo (spring onion) cortado em rodelas
- 20 g sumo de limão (½ unid. aprox.)
- 700 g água
- 350 g quinoa
- 50 g amêndoa laminada torrada
- Nutrition
- per 1 dose
- Calories
- 1548 kJ / 370 kcal
- Protein
- 13 g
- Carbohydrates
- 50 g
- Fat
- 12 g
- Fibre
- 7 g
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替代食谱
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