Salada de quinoa, curgete e feijão-frade
TM6 TM5 TM31

Salada de quinoa, curgete e feijão-frade

4.1 (21 评分)

Ingredients

  • 35 g azeite
  • 2 dentes de alho
  • 300 g curgete cortada em cubos pequenos
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 250 g feijão-frade cozido escorrido
  • 10 g manjericão, só as folhas
  • 50 g cebolo (spring onion) cortado em rodelas
  • 20 g sumo de limão (½ unid. aprox.)
  • 700 g água
  • 350 g quinoa
  • 50 g amêndoa laminada torrada

Nutrition
per 1 dose
Calories
1548 kJ / 370 kcal
Protein
13 g
Carbohydrates
50 g
Fat
12 g
Fibre
7 g

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