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Ingredients
- 40 g orzechów pekan
- 60 g rodzynek
- 200 g kaszy gryczanej, niepalonej
-
500 - 550
g mleka
or 500 - 550 g napoju migdałowego - 450 - 500 g wody
-
20
g syropu klonowego, plus dodatkowa ilość do polania
or 20 g miodu, płynnego, plus dodatkowa ilość do polania - 1 łyżeczka ekstraktu z wanilii, naturalnego
- Nutrition
- per 1 porcję
- Calories
- 906 kJ / 217 kcal
- Protein
- 4.3 g
- Carbohydrates
- 29.2 g
- Fat
- 9.2 g
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替代食谱
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