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Ingredients
- 20 - 25 g d'huile d'olive
- 100 - 150 g de légumes variés à poêler (oignons, échalotes, poireaux par ex.), en morceaux (2 cm)
- 350 - 400 g de légumes mixtes (courgettes, carottes, citrouille, patates douces, céleri-rave, panais...), en morceaux (2 cm)
-
50
g de légumes variés surgelés (optional)
or 50 g de petits pois surgelés (optional) - 700 - 800 g d'eau
-
1
c. à café de fond de légumes
or 1 cube de bouillon de légumes (pour 0,5l) -
½ - 1
c. à café de sel
or ½ - 1 c. à soupe de sauce soja - 60 - 80 g de pâtes sèches courtes
- Nutrition
- per 1 portion
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 3.8 g
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替代食谱
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