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Ingredients
- 350 - 450 g de mélange de fruits frais, en morceaux si nécessaire
-
200 - 300
g de jus de fruit (pomme, orange, raisin, ananas ou canneberge par ex.)
or 200 - 300 g d'eau - 50 g de glaçons
- 20 - 30 g de jus de citron (optional)
- 1 c. à soupe de sucre en poudre (optional)
- Nutrition
- per 1 verre
- Calories
- 344 kJ / 82 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0 g
- Fibre
- 1.9 g
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替代食谱
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