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Ingredients
- Butter zum Fetten der Form
- 100 g Dinkel
- 150 g Bergkäse, in Stücken
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 600 g Zucchini, in Stücken
- 50 g Öl
- 3 Eier
- 1 TL Salz
- ½ TL Pfeffer
- 1 TL Thymian, getrocknet
- 120 g Schinkenwürfel
- Nutrition
- per 1 Stück
- Calories
- 918 kJ / 219 kcal
- Protein
- 12 g
- Carbohydrates
- 10 g
- Fat
- 14 g
- Fibre
- 2.1 g
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替代食谱
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