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Ingredients
Les boulettes de viande
- 40 g de pain, frais ou rassis, en morceaux
- 80 g de lait
- 6 - 12 brins de persil plat frais, les feuilles uniquement
- 1 gousse d'ail (optional)
- 400 g de boeuf haché
- 2 oeufs
- ½ c. à café de sel
- 1 pincée de poivre noir, moulu
- de l'huile végétale, pour graisser
La sauce tomate
- 1 gousse d'ail
- 50 - 80 g d'oignon, coupé en deux
- 20 g d'huile d'olive extra vierge
- 600 g de tomates en dés, en boîte
- 1 c. à café de sel
- 1 pincée de poivre noir, moulu
- Nutrition
- per 1 portion
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 2.9 g
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替代食谱
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