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Ingredients
- 2 courgettes (env. 130 g chacune)
- 2 aubergines (env. 400 g chacune)
- 2 oignons (env. 120 g chacun)
- 500 g d'eau
- 100 g de chapelure
- 10 feuilles de basilic frais
- 1 oeuf
- 20 g de lait
- ½ c. à café de sel, selon vos goûts
- 1 pincée de poivre noir, moulu, selon vos goûts
- 10 g d'huile d'olive extra vierge, et un peu pour le plat et gratiner
- Nutrition
- per 1 portion
- Calories
- 1018 kJ / 243 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 10 g
- Fibre
- 5.7 g
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替代食谱
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