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Ingredients
- 150 g Zwiebel, halbiert
- 1 Knoblauchzehe, halbiert
- 30 g Olivenöl
- 1 Lorbeerblatt, getrocknet
- 200 g Hühnerbrust, in Würfeln (2,5 cm)
- 300 g grüne Erbsen, tiefgekühlt
- 300 g Zucchini, in Würfeln (1,5 cm)
- 1000 g Wasser
- 1 ½ TL Salz
- ½ TL Pfeffer, frisch gemahlen
-
1 ½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) -
50
g Lauchstange
or 50 g Frühlingszwiebel - 1 TL Maggikraut, getrockent
-
80
g Risoninudeln
or 80 g Nudeln, getrocknet -
10
g Koriander, frisch, Blättchen abgezupft
or 10 g Petersilie, frisch, Blättchen abgezupft - 1 - 2 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1141 kJ / 273 kcal
- Protein
- 20 g
- Carbohydrates
- 27 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 7 g
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替代食谱
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