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Ingredients
- 60 g di cipolla a metà
- 10 g di radice fresca di zenzero pulita, a pezzi
- 10 g di olio extravergine di oliva
- 100 g di acqua
-
1
cucchiaino colmo di dado per brodo vegetale
or 1 dado per brodo vegetale (dose per 0,5 l) - 400 g di polpa di pomodoro a pezzi
- 2 pizzichi di pepe di Cayenna macinato
- 200 g di carote a rondelle in diagonale (1 cm)
- 100 g di mango maturo a pezzi
- 50 g di Feta sbriciolata
- pepe macinato per servire
- Nutrition
- per 1 porzione
- Calories
- 1014 kJ / 242 kcal
- Protein
- 9 g
- Carbohydrates
- 21 g
- Fat
- 12 g
- Fibre
- 6.3 g
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替代食谱
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