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Ingredients
Germteig
- 110 g Wasser
-
1
TL Trockengerm
or 10 g frische Germ, zerbröselt - 15 g Olivenöl, etwas mehr zum Einfetten
- 220 g Weizenmehl, glatt, Type 700, etwas mehr zum Bemehlen
- ½ TL Salz
Füllung und Fertigstellung
- 150 g Cheddar, in Stücken
- 80 g Zwiebeln, geviertelt
- 200 g Tomaten, reif, in Stücken
- 1 TL Zucker
- 1 TL Salz
- 20 g Öl
- 180 g Hendlbrustfilet, ohne Haut, in Stücken
- 1 Prise Cayennepfeffer, gemahlen (optional)
- 1 Lorbeerblatt, getrocknet
- Pizzagewürz zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 606 kJ / 145 kcal
- Protein
- 8 g
- Carbohydrates
- 13 g
- Fat
- 7 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
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替代食谱
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