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木瓜燕麥甜湯

木瓜燕麥甜湯
4.8 6 rating
Prep. 10 min
Total 25 min
1 完整食譜
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Ingredients

  • 水
    400 克
  • 去籽紅棗 洗淨，瀝乾
    6 顆
  • 大燕麥片
    60 克
  • 牛奶
    200 克
  • 木瓜 去皮去籽，切塊(約3公分)
    150 克
  • 冰糖
    20 克

Difficulty

easy

Nutrition per 1 完整食譜

Sodium 42.2 mg
Protein 7.4 g
Calories 1123.3 kJ / 268.5 kcal
Fat 6.6 g
Fibre 3.2 g
Saturated Fat 39.2 g
Carbohydrates 46.8 g

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