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Ingredients
- non-stick cooking spray
- 4 oz long-grain brown rice
- 4 oz white basmati rice
- 2 ½ oz millet
- 5 oz cassava flour
- 1 ½ tsp salt
- 2 tsp xanthan gum
- 1 packet/envelope dried instant yeast
- 1 oz brown sugar
- 1 ½ oz mixed seeds, (flax, sesame , pepitas)
- 34 oz water, divided
- 1 oz extra virgin olive oil
- 1 tbsp apple cider vinegar
- 2 large eggs
- Nutrition
- per 1 portion
- Calories
- 791 kJ / 189 kcal
- Protein
- 5 g
- Carbohydrates
- 33 g
- Fat
- 4 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
- Sodium
- 332 mg
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替代食谱
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