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Ingredients
- non-stick cooking spray
- 7 oz almonds
- 3 ½ oz quick cooking oats, gluten free
- 1 oz flaxseeds
- 2 oz sesame seeds
- 2 oz pumpkin seeds
- 6 oz Greek yogurt
- 1 oz extra virgin olive oil
- 1 oz honey
- 3 large eggs
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp salt
- milk, to brush
- mixed seeds, e.g. flax, sesame and pumpkin seeds
- Nutrition
- per 1 portion
- Calories
- 1038 kJ / 248 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 18 g
- Saturated Fat
- 5 g
- Fibre
- 2 g
- Sodium
- 276 mg
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替代食谱
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