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Ingredients
- 50 g queijo emmental
- 400 g leite
- 60 g farinha, mais q.b. p/ polvilhar
- 60 g manteiga, mais q.b. p/ untar
- ½ c. chá de sal, mais q.b. p/ temperar
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 6 gemas de ovo
- 300 g atum em lata escorrido
- 15 g cebolinho picado
- 6 claras de ovo
- 20 g sumo de limão
- Nutrition
- per 1 dose
- Calories
- 1574 kJ / 370 kcal
- Protein
- 26 g
- Carbohydrates
- 11 g
- Fat
- 25 g
- Fibre
- 1 g
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替代食谱
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