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Ingredients
- 100 - 150 g Melanzani, in Stücken
- 100 - 150 g Zucchini, in Stücken
- 2 ½ - 2 ¾ TL Salz
- 100 g rote Zwiebeln, halbiert
- 2 - 3 Knoblauchzehen, halbiert
- 150 g gelber Paprika, in Stücken
- 20 g Olivenöl
- 1 TL Zucker
- 3 TL Kräuter der Provence, getrocknet
- ¼ TL Pfeffer, frisch gemahlen
- 40 g Tomatenmark
- 250 g passierte Tomaten
- 550 g Wasser
- 250 g kurze Hartweizennudeln, getrocknet (z. B. Penne, Farfalle, Hörnchen)
- 1 Bund gemischte frische Kräuter, Blättchen abgezupft
- 150 g Frischkäse
- Nutrition
- per 1 Portion
- Calories
- 1389 kJ / 444 kcal
- Protein
- 11 g
- Carbohydrates
- 54 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 8 g
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替代食谱
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