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Ingredients
- 50 g de parmesan, coupé en dés
- 50 g de jus d'orange
- 1 ½ c. à soupe de sauce de soja
- 40 g d'huile d'olive
- 300 g de potimarron
-
630
g de bouillon de volaille
or 630 g de bouillon de légumes - 80 g d'oignon, coupé en quatre
- 250 g de riz spécial risotto
- 80 g de vin blanc sec
- 60 g de crème liquide entière
- du poivre moulu
- du sel
- 1 c. à soupe d'huile d'olive
- 10 noix de saint-jacques, coupées en deux dans l’épaisseur
- 2 c. à soupe de ciboulette fraîche, ciselée
- Nutrition
- per 1 portion
- Calories
- 2478 kJ / 594 kcal
- Protein
- 24 g
- Carbohydrates
- 55 g
- Fat
- 29 g
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替代食谱
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