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Ingredients
- 500 g di acqua
- 100 g di fiocchi di avena integrali
- ½ cucchiaino di sale
- latte, a piacere
- sciroppo di acero, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1283.3 kJ / 306.5 kcal
- Protein
- 9.4 g
- Carbohydrates
- 53 g
- Fat
- 6.8 g
- Saturated Fat
- 2.5 g
- Fibre
- 4.5 g
- Sodium
- 190 mg
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替代食谱
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