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Ingredients
- 16 oz pork tenderloin, in slices (1 in. x ½ in.)
- 1 oz mirin
- 4 tsp soy sauce, divided
- 1 tsp vegetable oil
- white pepper, to taste
- 2 tbsp cornstarch
- 4 oz canned pineapple pieces, in juice, drained juice reserved
- ½ oz vegetable oil
- 1 garlic clove
- ½ oz fresh ginger, peeled and sliced
- 3 oz rice vinegar
- 3 oz sugar
- 1 oz ketchup
- ½ tsp Worcestershire sauce
- 4 oz red bell pepper, in pieces (1 in.)
- 4 oz yellow bell pepper, in pieces (1 in.)
- 4 oz onion, in pieces (1 in.)
- sesame seeds, to garnish
- green onions, sliced, to taste, to garnish
- Nutrition
- per 1 portion
- Calories
- 1485 kJ / 355 kcal
- Protein
- 25 g
- Carbohydrates
- 41 g
- Fat
- 9 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 710 mg
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替代食谱
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