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Ingredients
- 320 g espargos verdes
- 50 g manteiga
- 400 g alho-francês cortado em rodelas
- 150 g batata cortada em pedaços
- 1000 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - Iogurte grego q.b. p/ guarnecer
- ½ limão, só a raspa p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 545.4 kJ / 130.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 15.9 g
- Fat
- 7 g
- Saturated Fat
- 4.3 g
- Fibre
- 2.9 g
- Sodium
- 23.6 mg
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替代食谱
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