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Ingredients
- 400 g de concombre, coupé en tronçons (2 cm)
- 110 g de courgette, coupée en tronçons
- 1 c. à café de sel, à ajuster en fonction des goûts
- 200 g de radis roses, et 2-3 émincés en fines rondelles pour la finition
- 3 oignons nouveaux (oignon et tige pour l'un, et seulement les tiges pour 2 oignons)
- 3 brins de feuilles de persil frais
- 3 brins de feuilles de basilic frais (10 feuilles env.)
- 600 g de yaourt au lait de brebis
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 200 g de tomates cerise, coupées en deux
- Nutrition
- per 1 portion
- Calories
- 400.8 kJ / 95.5 kcal
- Protein
- 5.2 g
- Carbohydrates
- 8.5 g
- Fat
- 3.7 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.7 g
- Sodium
- 23.7 mg
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替代食谱
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