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Ingredients
- 1100 g d'eau
- 3 c. à café de sel
- 250 g de riz, parboiled
- 700 g d'asperges vertes, tiers inférieur pelé
- 2 c. à soupe d'huile d'olive
- 4 blancs de poulet (d’env. 130 g)
- 4 pincées de poivre, moulu
- 1 c. à soupe de beurre
La sauce
- 200 g de crème demi-écrémée, 25% de matière grasse
- 80 g de vin blanc
- 1 c. à café d'amidon de maïs (par ex. Maïzena)
- 50 g de lard fumé, en tranches, en lanières (1 cm),
- ½ c. à café de sel
- 1 pincée de poivre, moulu
- Nutrition
- per 1 portion
- Calories
- 2879 kJ / 685 kcal
- Protein
- 42.5 g
- Carbohydrates
- 58 g
- Fat
- 30 g
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替代食谱
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