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Ingredients
- 50 g de aceite de oliva
- 400 - 500 g de carne de cordero en trozos de aprox. 5x5 cm (salpimentada)
- 1 hígado de cordero (optional)
- 2 dientes de ajo
- 150 g de cebolla en cuartos
- 100 g de pimientos verdes en trozos
- 2 tomates maduros (en mitades)
- 1 cucharadita de sal
- 1 pellizco de pimienta negra molida
- ½ cucharadita de tomillo fresco
- ½ cucharadita de orégano seco
- 1 hoja de laurel seca
- 100 g de caldo de carne
- Nutrition
- per 1 ración
- Calories
- 2029 kJ / 485 kcal
- Protein
- 43.14 g
- Carbohydrates
- 8.69 g
- Fat
- 30.9 g
- Fibre
- 2.02 g
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替代食谱
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