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Ingredients
- beurre doux, pour le moule
- 20 g d'amandes décortiquées
- 200 g de feta, coupée en morceaux
- 50 g de parmesan, coupé en morceaux
- 1 - 2 branches de romarin frais, effeuillées
- 6 branches de thym frais, effeuillées
- 250 g de ricotta fraîche
- 200 g de crème fraîche épaisse, 30% m.g. min.
- 6 œufs
- ½ c. à café de sel
- ½ c. à café de poivre moulu
- 2 oignons, coupés en deux
-
400
g de chou de Savoie, coupé en morceaux
or 400 g de chou vert, coupé en morceaux - 5 c. à soupe d'amandes effilées
- Nutrition
- per 1 part
- Calories
- 990 kJ / 237 kcal
- Protein
- 12 g
- Carbohydrates
- 2 g
- Fat
- 20 g
- Fibre
- 1.3 g
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替代食谱
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