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Ingredients
- 150 g Haferflocken, zart
- 25 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 20 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 Ei
- 2 TL Backpulver
- 50 g fettarme Milch
- 15 g Mandeln, gehobelt
- Nutrition
- per 1 Stück
- Calories
- 232 kJ / 55 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 2 g
- Fibre
- 1.1 g
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替代食谱
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