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Ingredients
- 100 g Himbeeren und etwas mehr zum Garnieren
- 100 g Brombeeren und etwas mehr zum Garnieren
- 150 g Joghurt, 0,1% Fett
- 180 g fettarme Milch
- 30 g Erythrit
- Kokosraspeln zum Garnieren
- Nutrition
- per 1 Glas
- Calories
- 491 kJ / 118 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 2 g
- Fibre
- 4.3 g
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替代食谱
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