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Ingredients
- 250 g Heidelbeeren
- 4 EL Leinsamen
- 15 g Zitronensaft
- 150 g Bananen, reif (ca. 1-2 Stück), in Stücken
- 250 g Haferflocken, kernig
- 1 TL Zimt
- 1 EL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- ½ TL Salz
- Nutrition
- per 1 Stück
- Calories
- 355 kJ / 85 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Fibre
- 3.5 g
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替代食谱
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