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Ingredients
- 100 g Vollkornreis
- 1200 g Wasser
- 2 ½ TL Salz
- 100 g Quinoa, bunt
- 20 g Sesam
- 25 g Leinsamen
- 20 g Chiasamen
- 20 g Sonnenblumenkerne
- 1 Ei
- ½ TL Paprika edelsüß
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 258 kJ / 62 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 2 g
- Fibre
- 1.4 g
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替代食谱
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