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Ingredients
- 1 gousse d'ail, pelée et dégermée
- 200 g d'oignons, coupés en quatre
- 600 g de tomates, coupées en quatre et épépinées
- 2 c. à soupe de concentré de tomate
- 1 pincée de piment en poudre
- 1 c. à café de cannelle en poudre
- 500 g d'aubergines, en rondelles
- 500 g de viande hachée
- 3 c. à soupe d'huile d'olive
- sel
- poivre moulu
- 20 g de beurre demi-sel, coupé en morceaux
- 50 g de farine de blé
- 500 g de lait
- 1 œuf
- 1 pincée de noix de muscade en poudre
- Nutrition
- per 1 portion
- Calories
- 2130 kJ / 512 kcal
- Protein
- 36 g
- Carbohydrates
- 28 g
- Fat
- 26 g
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替代食谱
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