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Ingredients
- 5 顆 去籽紅棗 ，洗淨，瀝乾
- 15 克 嫩薑 ，切片
- 100 克 牛蒡 ，去皮，切塊(約2公分)
- 1000 克 水
- 150 克 玉米 ，切段(約2公分)
- 100 克 新鮮綜合菇類 ，去根部，切段
- ¼ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 619.9 kJ / 148.2 kcal
- Protein
- 5.1 g
- Carbohydrates
- 29.2 g
- Fat
- 2.1 g
- Saturated Fat
- 29.2 g
- Fibre
- 7.3 g
- Sodium
- 183.1 mg
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替代食谱
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