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Ingredients
Füllung
- 120 g Möhren, in Stücken
- 1 gelbe Paprika (ca. 150 g), in Stücken
- ½ Salatgurke, entkernt (ca. 150 g), in Stücken
- 100 g rote Zwiebeln, halbiert
- 1 Knoblauchzehe
- 1 Chilischote, klein, rot, entkernt, in Stücken
- 3 Stängel Minze, abgezupft
- 10 g Öl
- 60 g Frühlingszwiebeln, in Ringen (3-4 mm)
- 120 g Mungobohnenkeime, frisch
- 20 g Sojasauce
- 20 g Zitronensaft
Erdnusssauce und Fertigstellung
- 25 g Erdnusscreme
- 15 g Sesamöl, geröstet
- 30 g Sojasauce
- 15 g Apfelessig
- 40 g Wasser
- 15 g Honig
- 40 g Orangensaft
- 16 Reisteigplatten, rund
- Nutrition
- per 1 Stück
- Calories
- 321 kJ / 77 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Fat
- 2 g
- Fibre
- 1 g
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替代食谱
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