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Ingredients
- 100 g di cuori di carciofo sott'olio, ben sgocciolati
- 1 spicchio di aglio
- 225 g di fagioli bianchi di Spagna, ben scolati
- ½ cucchiaino di cumino in polvere
- 15 g di succo di limone, spremuto fresco e filtrato
- 115 g di yogurt naturale bianco, non zuccherato
- ½ cucchiaino di sale
- ½ cucchiaino di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 251 kJ / 60 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 1 g
- Fibre
- 2 g
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替代食谱
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