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Ingredients
- 2 stecche di cannella, a pezzi
- 2 cucchiaini di zenzero secco macinato
- 1 cucchiaino di noce moscata in polvere
- 1 cucchiaino di sale
- ½ cucchiaino di pepe di Giamaica (pimento) in polvere
- ½ cucchiaino di chili in polvere (optional)
- 3 chiodi di garofano
-
450
g di semi di zucca (vedere consigli)
or 450 g di semi di zucca verdi - 2 cucchiai di sciroppo di acero
- 2 cucchiaini di olio di cocco
- Nutrition
- per 1 porzione
- Calories
- 1176 kJ / 281 kcal
- Protein
- 11 g
- Carbohydrates
- 35 g
- Fat
- 12 g
- Fibre
- 11 g
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替代食谱
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