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Ingredients
Spice Rub
- 2 ½ tsp paprika
- 2 tsp salt
- 2 tsp brown sugar
- 1 tsp ground black pepper
- ½ tsp chili powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground cayenne pepper
- 32 - 40 oz tri-tip steak, trimmed
Creamed Spinach
- 6 oz water
- 18 oz fresh spinach, divided
- 4 oz yellow onion, in pieces
- 2 garlic cloves
- 1 oz unsalted butter, in pieces
- 4 oz cream cheese, in pieces
- 2 oz heavy whipping cream
- ½ tsp salt, to taste
- 4 ears of corn, grilled, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 3071 kJ / 734 kcal
- Protein
- 76 g
- Carbohydrates
- 35 g
- Fat
- 34 g
- Saturated Fat
- 17 g
- Fibre
- 6 g
- Sodium
- 795 mg
替代食谱
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